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  1. Hot Yoga - Bikrams Twenty Six

    Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving ... more to this article

    Article category: Yoga Information

  2. Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

    A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercis... more to this article

    Article category: Yoga Information

  3. Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

    EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that suppo... more to this article

    Article category: Yoga Information

  4. Using Yoga to Manage ADD

    Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise ... more to this article

    Article category: Yoga Information

  5. Yoga and Low Carb Diets

    Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibili... more to this article

    Article category: Yoga Information

  6. Yoga for Relaxation

    Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at firs... more to this article

    Article category: Yoga Information

  7. Ayurveda and Yoga, Ancient Sister Sciences

    Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind an... more to this article

    Article category: Yoga Information

  8. Yoga for Fun and Profit

    Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodol... more to this article

    Article category: Yoga Information

  9. Yoga Instruction - How to Find the Right Yoga Teacher for You

    In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing... more to this article

    Article category: Yoga Information

  10. Can a Yoga Prop Help Prop Up Your Practice?

    Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Mai... more to this article

    Article category: Yoga Information

 

 

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