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  1. The Top Ten Things You Dont Want to Hear About Losing Weight

    (But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! Bu... more to this article

    Article category: Weight Loss Information

  2. 8 Proven Weight Loss Tips

    There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the w... more to this article

    Article category: Weight Loss Information

  3. 3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

    Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going t... more to this article

    Article category: Weight Loss Information

  4. The Beginners Guide to Losing Weight

    So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before y... more to this article

    Article category: Weight Loss Information

  5. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

    Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who ded... more to this article

    Article category: Weight Loss Information

  6. Pick Up Your Pen and Lose Weight!

    Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained throug... more to this article

    Article category: Weight Loss Information

  7. Can Writing Actually Improve Your Health?

    According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evide... more to this article

    Article category: Weight Loss Information

  8. Questioning Cardio for Weight Loss?

    Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to bui... more to this article

    Article category: Weight Loss Information

  9. Ten Important Things to Know Before You Join a Weight Loss Program

    1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people a... more to this article

    Article category: Weight Loss Information

  10. Top 10 Questions and Answers on Atkins Diet

    1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together w... more to this article

    Article category: Weight Loss Information

 

 

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