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Nutritional Supplements Information articles

  1. Protect and Improve Your Health With Antioxidants

    Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day env... more to this article

    Article category: Nutritional Supplements Information

  2. Can You Drink Your Way To Good Health?

    Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add... more to this article

    Article category: Nutritional Supplements Information

  3. Glutathione - Your Brains Master Antioxidant Defense

    Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and ... more to this article

    Article category: Nutritional Supplements Information

  4. Supplements and Drugs: A Hazardous Combination

    As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natu... more to this article

    Article category: Nutritional Supplements Information

  5. Know Your Bodybuilding Supplement - L-Arginine

    Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion... more to this article

    Article category: Nutritional Supplements Information

  6. Know Your Bodybuilding Supplement - L-Taurine

    Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume... more to this article

    Article category: Nutritional Supplements Information

  7. Know Your Bodybuilding Supplement - L-Tyrosine

    L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of ... more to this article

    Article category: Nutritional Supplements Information

  8. Know Your Bodybuilding Supplement - L-Carnitine

    L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carn... more to this article

    Article category: Nutritional Supplements Information

  9. Know Your Bodybuilding Supplement - L-Lysine

    Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer... more to this article

    Article category: Nutritional Supplements Information

  10. Know Your Bodybuilding Supplement - BCAAs

    BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids ... more to this article

    Article category: Nutritional Supplements Information

 

 

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