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Fitness Equipment Information articles

  1. Speed of Movement & the Mighty Metronome.

    Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positi... more to this article

    Article category: Fitness Equipment Information

  2. Russian Kettlebell Workout

    Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lot... more to this article

    Article category: Fitness Equipment Information

  3. Top Treadmills Reviewed - A Comparison of Price And Performance

    A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult... more to this article

    Article category: Fitness Equipment Information

  4. How Treadmills Compare To Other Types Of Home Fitness Equipment

    When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can sp... more to this article

    Article category: Fitness Equipment Information

  5. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

    So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyw... more to this article

    Article category: Fitness Equipment Information

  6. Treadmill Exercise - 3 More Benefits of Treadmill Workouts

    Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know... more to this article

    Article category: Fitness Equipment Information

  7. Deciding on a Fitness Center: Tips for Choosing

    Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that ... more to this article

    Article category: Fitness Equipment Information

  8. Create Your Own Fitness Center with Home Exercise Equipment!

    If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over... more to this article

    Article category: Fitness Equipment Information

  9. Treadmill Training!

    According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Ameri... more to this article

    Article category: Fitness Equipment Information

  10. Your Health is Important Get Fit For Life

    Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimme... more to this article

    Article category: Fitness Equipment Information

 

 

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