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Aerobics & Cardio Information articles

  1. Aerobic Cross Training for Weight Loss

    Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to... more to this article

    Article category: Aerobics & Cardio Information

  2. Are You Making This Cardio Mistake?

    Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous ... more to this article

    Article category: Aerobics & Cardio Information

  3. Treadmill Workout Ideas That Make Fitness Fun

    Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart d... more to this article

    Article category: Aerobics & Cardio Information

  4. Winter Running: Survival Tips For Your Feet

    The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run t... more to this article

    Article category: Aerobics & Cardio Information

  5. Stay in Shape - Cycling Workouts For the Winter Months

    It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you... more to this article

    Article category: Aerobics & Cardio Information

  6. How To Jump Rope For Health and Fitness

    Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body... more to this article

    Article category: Aerobics & Cardio Information

  7. Maximum Cardio

    Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is ext... more to this article

    Article category: Aerobics & Cardio Information

  8. How To Start a Running Program

    Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people d... more to this article

    Article category: Aerobics & Cardio Information

  9. Walking for Your Health

    Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental w... more to this article

    Article category: Aerobics & Cardio Information

  10. A Cardio Snobs Workout

    As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a da... more to this article

    Article category: Aerobics & Cardio Information

 

 

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